← Back to RecipesMain Course
Coconut Oil Stir-Fry with Vegetables
Quick, colorful, and nourishing — a vibrant stir-fry powered by the pure goodness of Ganda Organics Virgin Coconut Oil.
.png)
Prep Time
15 min
Cook Time
10 min
Servings
4
Difficulty
Easy
💚 Why You'll Love It
- ✓Light, wholesome, and ready in minutes
- ✓Boosts your veggies with healthy fats and a tropical aroma
- ✓100% plant-based, dairy-free, and chemical-free
- ✓Perfect for lunch, dinner, or meal prep
- ✓High smoke point ideal for stir-frying
Ingredients
- •2 tablespoons Ganda Organics Virgin Coconut Oil
- •2 cups mixed vegetables (e.g., carrots, bell peppers, snow peas, broccoli, baby corn)
- •1 onion, sliced
- •2 cloves garlic, minced
- •1 tablespoon soy sauce (or coconut aminos for a lighter version)
- •1 teaspoon fresh ginger, grated
- •A pinch of salt and black pepper
- •Optional: chili flakes or sesame seeds for garnish
Instructions
- 1Heat Ganda Organics Coconut Oil in a large pan or wok over medium-high heat.
- 2Add garlic, onion, and ginger — sauté until fragrant.
- 3Add your mixed vegetables and stir-fry for 3–5 minutes until tender-crisp.
- 4Drizzle in soy sauce, season with salt and pepper, and toss to coat evenly.
- 5Remove from heat and garnish with sesame seeds or chili flakes if desired.
Pro Tips
- 💡Cut vegetables into similar sizes for even cooking
- 💡Don't overcrowd the pan - cook in batches if needed
- 💡Keep the heat high for that perfect stir-fry texture
- 💡Add protein like tofu, chicken, or shrimp for a complete meal
Pairs Well With
Steamed riceQuinoaNoodlesBrown riceCauliflower rice
Ready to Make This Recipe?
Get our premium food-grade coconut oil for the best results
Shop Food-Grade Coconut Oil