🌴 Ganda Tilapia in Coconut Curry Sauce

Ingredients

• •2 whole tilapia (cleaned and scaled) or fillets
• •3 tablespoons Ganda Organics Virgin Coconut Oil
• •1 large onion, finely chopped
• •2 cloves garlic, minced
• •1-inch piece ginger, grated
• •2 tomatoes, chopped
• •1–2 teaspoons curry powder (adjust to taste)
• •1 cup coconut milk
• •1 teaspoon paprika
• •½ teaspoon salt (or to taste)
• •Fresh coriander/cilantro for garnish
• •Optional: chili for a spicy kick

Instructions

1. 1Heat Ganda Coconut Oil in a large pan over medium heat.
2. 2Sauté onion, garlic, and ginger until fragrant and golden.
3. 3Add chopped tomatoes, curry powder, paprika, and salt. Cook until tomatoes soften and form a thick sauce.
4. 4Stir in coconut milk and simmer gently for 5–7 minutes to let the flavors meld.
5. 5Add tilapia (whole or fillets) to the sauce. Cover and simmer for 10–15 minutes until the fish is cooked through and tender.
6. 6Taste and adjust seasoning as needed.
7. 7Garnish with fresh coriander/cilantro and serve hot with steamed rice, plantains, or Ugandan staples like posho.